About Good Time Training
I’m Al Perry, a former property professional turned fully qualified personal trainer, based in Ticehurst, East Sussex.
Balancing a busy work and home life, I’ve learned first hand the difference strength and fitness can make to mental health, self-confidence and overall wellbeing. That experience now helps me support others in finding an approach to health and fitness that works for them, usually in the comfort of their own home!
Every session is focused on you and your goals, whether that means strength training, improved mobility, getting fitter, training for an event, or simply feeling more confident in what your body can do.
Everything we do is centered around three key principles:
Consistency
Training in a way that works for you, makes you want to do it again and benefits over the longer term.
Nutrition
Creating simple, sustainable habits that support your training and health
Recovery
Giving your body time to adapt and keep going; in the day, week, month and year.
Good Time Sessions
Training Sessions are typically an hour long and are usually run from the comfort of your own home with any equipment that is needed, provided by me.
“Al has changed the way I approach fitness training. He encourages and enables me to train harder than I think I can. All sessions are perfectly planned in advance, and he understands and helps me set (and exceed!) my goals.”
-SHEENA
£60 - Individual Session
£275 - Block of 5 Sessions
£500- Block of 10 Sessions
